Posts Tagged ‘health’

Moon Salutations: Quiet contemplation

26/02/2013

I remember such frigid Wisconsin winter nights when I was growing up. Crisp air that bit at the nose, ice blanketing the driveway and fresh snow hills built up alongside of  the shed. Night arrived early during the winter and by the time our family finished with farm chores for the day, blackness awaited us. While this sounds utterly depressing – and let’s be honest, it was at times – there was also magic in that blackness. Blessed with no light pollution, we could witness millions of twinkling stars in the sky. Stopped in my tracks, I stood on that frozen path between the house and the barn in stillness (maybe slightly frozen) with my head dropped back – completely mesmerized. I still think about those nights in the dead of winter and how for even just a minute, staring at the stars and moon was an invitation to quiet contemplation. To this day no matter where I am in the world, I still find myself captivated by a sky full of bright stars, always leaving me to contemplate my tiny pocket of the vast universe.

For this reason, I felt an immediate connection to Moon Salutations (Chandra Namaskara) when I first came across this slower, inner focused set of yoga poses.  Moon salutations counter the dynamic energy of Sun Salutations (Surya Namaskara), a staple of many hatha yoga classes today. Lunar energy encourages cooling and inward reflection, while solar energy promotes heated and outward focused energy. Classes emphasising moon or lunar energy may be called yin or restorative yoga on your class schedule, which are generally conducted at a slower pace while focusing on longer holds in each pose. If you’re practising yoga in places like Australia or America, chances are most classes offered at your studio emphasize solar energy – which of course is not a bad thing but in the spirit of balance, try incorporating some lunar energy into your practice. Practising Moon Salutations in the evening can be a particularly soothing end to the day especially if you can align your practice with dusk, when day becomes night.

To provide a starting point in exploring Moon Salutations, I recommend this sequence by Shiva Rea that was featured in Australian Yoga Journal. Enjoy the quiet space and contemplation.

Life lessons in the Art of Assisting

19/02/2013

When we open our minds and leave our comfort zone, we can be led down an unexpected and wonderful path. Such was the case last year when I enrolled in a four day course at my yoga studio called ‘Art of Assisting’ which is designed as a yoga teacher training course but also open to regular practitioners. I normally wouldn’t find myself in such a course because  surely there was some reason I didn’t belong there. I’m not a qualified yoga teacher nor can I do handstand – simply not advanced enough. But I turned up with excitement (and slight nervousness) only to meet others who were just like me and were there to deepen their own practice. A few teachers were in the midst but I realized after the first few hours we were there to support each other and learn together.

After relaxing into the course, I quickly found myself interested in more than how I could learn to adjust my own poses. Helping students through assists allows them to chart unexplored territory, physically and mentally, which can be incredibly rewarding for all parties involved. Once the course finished, I decided to continue onto the optional next step of assisting in public classes at the studio, which has been a journey of lessons – applicable to life off the mat too – and isn’t that what yoga is all about really?

Have faith in yourself: When I practised assists on my peers and mentor, the main feedback was always along the lines of “I liked what you did and it felt great. But you just need to be more confident.” Oh how this one piece of feedback has always followed me – at school, jobs and now in the yoga studio! I once read that yoga is a practice of faith and observation – to have faith that you know what to do and how to do it while observing your thoughts without judgement. I tend to keep this in mind while I assist, and do anything for that matter.

Nothing is permanent: During one of my practice assisting sessions, I was not in a good head space and I knew it as I walked into the studio. While I assisted to the best of my ability, I felt attacked and tearful when the girl I assisted confirmed that “I didn’t do very well.” OK – that’s not actually what she said or even meant (I can only assume anyway) but my sensitive mind interpreted it in such a way. My reaction to her feedback rattled me for a good day or two after. I was frustrated with the tears and just simply would not let it go. Those spells of bad luck or stressful days can sometimes feel like they will never end. But the simple thought that none of it is permanent can be a relief. That one average assisting session was temporary and a lesson to learn from. We will always have those days when we are not on top of our game. Which brings me to the next point…

Have compassion: After beating myself up for days after that practice assist I reminded myself of compassion. How we can find compassion for others so easily but then when it comes to ourselves, we have the least amount of patience. Being compassionate to yourself is not selfish. It just makes sense. Think about how you treat others in your daily life. Would you give someone at work such a hard time, for days, if they made a mistake? Probably not. So why would you do that to yourself? We are only human living complex, busy lives – why make it more challenging than it needs to be?

The yoga journey is constant, filled with depths and heights. On and off the mat. What are some of the lessons you have experienced in yoga practice, as student or teacher, and taken into the world?