I remember such frigid Wisconsin winter nights when I was growing up. Crisp air that bit at the nose, ice blanketing the driveway and fresh snow hills built up alongside of the shed. Night arrived early during the winter and by the time our family finished with farm chores for the day, blackness awaited us. While this sounds utterly depressing – and let’s be honest, it was at times – there was also magic in that blackness. Blessed with no light pollution, we could witness millions of twinkling stars in the sky. Stopped in my tracks, I stood on that frozen path between the house and the barn in stillness (maybe slightly frozen) with my head dropped back – completely mesmerized. I still think about those nights in the dead of winter and how for even just a minute, staring at the stars and moon was an invitation to quiet contemplation. To this day no matter where I am in the world, I still find myself captivated by a sky full of bright stars, always leaving me to contemplate my tiny pocket of the vast universe.
For this reason, I felt an immediate connection to Moon Salutations (Chandra Namaskara) when I first came across this slower, inner focused set of yoga poses. Moon salutations counter the dynamic energy of Sun Salutations (Surya Namaskara), a staple of many hatha yoga classes today. Lunar energy encourages cooling and inward reflection, while solar energy promotes heated and outward focused energy. Classes emphasising moon or lunar energy may be called yin or restorative yoga on your class schedule, which are generally conducted at a slower pace while focusing on longer holds in each pose. If you’re practising yoga in places like Australia or America, chances are most classes offered at your studio emphasize solar energy – which of course is not a bad thing but in the spirit of balance, try incorporating some lunar energy into your practice. Practising Moon Salutations in the evening can be a particularly soothing end to the day especially if you can align your practice with dusk, when day becomes night.
To provide a starting point in exploring Moon Salutations, I recommend this sequence by Shiva Rea that was featured in Australian Yoga Journal. Enjoy the quiet space and contemplation.